A muscular body draws attention from all the corners and that is why you all want to have a body that you can flaunt with ease. One of the best sources of inspiration that you have while looking to build a body is the physique of Hugh Jackman in the movie that will make anyone love you. Especially when you are looking to come in the Hollywood, getting such a body will definitely bolster your chances in the industry and give you recognition.
You can also look for the Hugh Jackman supplements that were used by the actor for getting the wolverine look to assist you in the body building. You must know that bodybuilding is the combination of time that you spend in gym along with the diet plan that you follow and the hormone enhancing supplements that you have on a regular basis. The body of the famous celebrities which drive you crazy is a combination of both these factors combined. To help you out in having a better physique like a celebrity of the caliber of Hugh Jackman, here are some key points from his workout and diet plan from the movie Wolverine:
Physical workout plan:
The physical workout plan of the actor for the movie was a rigorous one and he achieved the shape of a wolverine in just four weeks. Here is week by week description of his workout plan:
- In the first week, the focus was more on getting the strength and agility so the focus was more on the squats and pull up exercises with a little bit of weight training.
- In the second week, the number of chain pull up and push ups are reduced slightly and the focus is more on the weight training with weighted pull up, bench press and other exercises being given more focus.
- In the third week, a better combination between the strength and agility physical moves was maintained by slightly increasing the agility exercise from week 2.
- The last week is the most important week, where the actor trained heavily on both the weights and agility and stamina moves like stretching, running, squatting and dead lifts to get in the shape that you all loved him. If you want to have the same body, you can follow the four week plan but make sure that you are putting all that you have in the last week.
Physical hormone supplements:
In order to work so intensely and getting such a bulky body, you also need to eat very much to have the strength and the hormone supplements assist heavily in this facet. The major supplements used by Hugh Jackman for wolverine are Whey Protein and Creatine powder. Whey protein helps in giving the strength that your body needs and shapes the muscles while also assists in the building of muscles.
The creatine powder also helps to a great deal in intensive schedule to enhance the performance and you must add them to your workout plan to have a wolverine style body.