As much as we all find it addictive and delicious, sugar isn’t something that is going to do any good to your body. The issue with sugar is not the ingredient itself but the quantity in which we consume it. The diet and food that a normal person has on a daily basis, about more than half of that food is loaded with sugar. From cookies, candies, bakery items, drinks and what not, every edible item that we consume has a certain amount of sugar, and when we add all that up, it ends up being disastrous for your health.
Sugar is probably the main reason behind any time of cavity in your body. So when you eat sugar, again and again, prepare yourself for some damage to your pearly whites. Added sugars are just empty calories because they have no energy or any other nutrient, it is just a burden for your body. If you worked out and burnt it, it will be great because of the energy that it releases. Sitting idle and giving it the time to convert into fat, that is when things go out of control.
Now, when sugar enters our body, it gets broken down into glucose and fructose. The fructose is converted into glycogen and goes in the liver eventually where we consume it when the body’s need arises. The thing with consuming large amounts of sugar is that it will overload your liver with glycogen and that will then have serious problems because of the glycogen, after some time, turns into fat. Sugary drinks, alcohol, soft drinks, bakery items and all varieties of packaged foods have loads of sugar in it; which if you can’t completely avoid eating then at least you should try to work out and burn it away.
Diabetes is something that we all are aware, and we all are pretty much aware of the link it has with sugar. Diabetic patients cannot consume sugar at all! Yes, it is that bad, so if you don’t want such a sanction in your life, then you should balance your diet from the very first day. In addition to diabetes, sugar can also lead to metabolic syndrome which, as the name suggests, is when the metabolism of your body gets disturbed badly.
There are some diets which are as simple as “don’t eat sugar” slogans. Those diets literally ask one thing to follow, and that is to eliminate sugar from your diet. Also, you might be thinking that not consuming sugar at all might cause some deficiency, but you should know that sugar is also present in carbohydrates, the good sugar, so your body will still be getting what it needs. Added sugars are never going to be good for you, so it is better that you avoid it. When you do, you will certainly notice some changes which will be really encouraging. Thus, from now onwards start decreasing the amount of sugar you consume and you will see the benefits of it with in a few weeks.